![]() ![]() Have you ever landed on someone’s profile and were instantly met with a “messy feed” you know the one where the photos, content and tone were all over the place? It was hard to even focus on one photo because they were all just so … busy? I don’t know about you but It doesn’t take me long to get on out of there as fast as I can, which is why balance is so important, you want to invite your audience into each post and create space amongst those tiny squares. Having an intentional layout helps tell a story and paint the picture of your unique brand. The layout of your grid is also key, you can have a grid that is just a variation of your colour palette, a checkerboard grid where you alternate between types images or colours or do something fun with borders. Head into Canva and drop a square element over your listing photo, then change the colour to one in your palette, then adjust the transparency so you can see the listing behind it…voila! That listing photo will seamlessly blend into your grid. Have a listing that just doesn’t match? No problem. Here’s a pro tip, incorporate elements of your palette into your wardrobe or backdrops when snapping pics that way photos of you will always fit into your feed. This means the colours in your colour palette should be represented in every single photo. Similar to choosing a tone, you want your posts to be colour coordinated. If you’re not sure what your tone is take this 2-minute quiz that will give you insight into your brand style. Be aware of these three things and aim for consistency and your feed will thank you. Tones come out in to play with the use of filters (limit yourself to 2) and colours (choose a colour a palette and don’t deviate) as well as the type and style of photo. TWO | CHOOSE A TONEĪre you light, bright and airy? Moody and sleek? Boho chic? Pick one and stick to it! But how do you even do that Melanie? Glad you asked. If you really feel inclined to share blurry or less than stellar photos pop them into your stories where they will live and die in 24 hours and where the need for that perfectly branded look is less important. That means save that photo that’s kind of blurry (but totally hilarious) of you falling down face first in the snow off of your grid. Imagine a potential seller, landing on your profile only to see blurry or messy content… they might wonder if that’s your go-to standard and leave it right there. If you are a service based business or personal brand (as a realtor you are both!) you really want to streamline your content with high quality images that make your feed look more professional. Unlike sites such as Twitter, the name of the game on Instagram is beautiful or captivating/interesting photos that engage our senses and make us want to tap that heart button. Listen up friends, Instagram is a visual platform. Here are 5 things you can do today to get that perfectly branded IG grid. Stuck trying to make your Instagram feed look stellar with little success? Don’t worry you’re not alone! This is the number 1 question I get asked almost on a daily basis, realtors from all over the globe jump into my DM’s to ask how they can create a beautiful looking feed. ![]()
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![]() ![]() The book with this special number is Exodus from The Self-Interpreting Bible, an 18th century Christian commentary by Scottish minister John Brown. Spanish audiobooks are excellent choices for studying Spanish. Our latest LibriVox baby has arrived! It took us only 9 months to complete 1,000 more audiobooks, bringing our completed projects up to 18,000. Find it in 101 stories, legends, and poems carefully selected by Ada and Eleanor Skinner. It is ideal for learning Spanish language or develop further your skills and. Using only native Spanish speakers, this program will ensure that you develop an authentic Latin American Spanish accent. The Turquoise Story Book is a treasure trove for all things summer and nature related. This app is a free audiobook player with hundreds of Spanish books and stories. Summer is approaching, and what’s better than spending it outside in nature? Prepare for your holidays with 10 gems from our catalog. ![]() But something sinister is going on in the Frisian Islands through its Amazon Prime Video, Amazon Music, Twitch, and Audible units. Carruthers of the British Foreign Office needs to get away from it all, and he does so on a yachting holiday with a friend. is an American multinational technology company focusing on e-commerce. Hear the word to master the pronunciation. It’s July already and high time to think about summer vacation! Take a break with 10 relaxing gems from our catalog. The vocabulary words youll find in Learn Mexican Spanish - Word Power 101 were hand selected by our Mexican Spanish language teachers as the top 101 most frequently used words in the Mexican Spanish language. ![]() ![]() The most exciting thing of last year was the addition of another language to our catalog: Indonesian. LibriVox is turning 18, and we’ve just got another year older better! In the last year, our volunteers have created over 1200 new audiobooks, so let’s celebrate our anniversary with 10 of the latest gems from our catalog. ![]() ![]() ![]() Files list: Includes all the files in your repository.Ĭ. Branches list: Lists your Git branches.ī. You can use the Sourcetree to interact with the repository.Ī. Sourcetree creates the folder on your local system. The Bookmark Name is the name of that folder. The Destination Path is the folder where your clone saves to your local system. If necessary, update the Destination Path or Bookmark Name. In the Clone this repository dialog, select the Clone in Sourcetree button. If you don't have SourceTree, download the application first.įrom the repository, select the Clone button. Follow these instructions to clone your repository. If you aren't familiar with Sourcetree, it's our client that provides an alternative to the command line. You can also use Sourcetree to clone your repository. The clone contains the files and metadata that Git requires to maintain the changes you make to the source files. You can create your directory structure using Windows Explorer (or Finder on a Mac) or within RStudio by clicking on the ‘New folder’ button in the ‘Files’ pane.Īn alternative approach is to use the dir.create() and `list.$ git clone the clone was successful, a new sub-directory appears on your local drive in the directory where you cloned your repository. This directory has the same name as the Bitbucket repository that you cloned. Having said that, different projects will have different requirements so we happily add and remove directories as required. We tend to have a fairly consistent directory structure across our projects as this allows us to quickly orientate ourselves when we return to a project after a while. Of course, the structure described above is just what works for us most of the time and should be viewed as a starting point for your own needs. This helps us and our collaborators distinguish what files are outputs and which are source files. Output - Outputs from our R scripts such as plots, HTML files and data summaries are saved in this directory. Scripts - All of the main R scripts we have written for the current project are saved here. Rmd - An optional directory where we save our R markdown documents. These can then be sourced into R using the source() function. R - This is an optional directory where we save all of the custom R functions we’ve written for the current analysis. Information about data collection methods, details of data download and any other useful metadata should be saved in a text document (see README text files below) in the metadata subdirectory. Any processed data should be saved to a separate file and stored in the processed_data subdirectory. If you need to process/clean/modify your data do this in R (not MS Excel) as you can document (and justify) any changes made. These files should be treated as read only and should not be changed in any way. The subdirectory called raw_data contains raw data files and only raw data files. Rproj file.ĭata - We store all our data in this directory. Root - This is your project directory containing your. In our working directory we have the following directories: We frequently use the following directory structure in our R based projects In addition to using RStudio Projects, it’s also really good practice to structure your working directory in a consistent and logical way to help both you and your collaborators. 1.4.2 Integrated developement environements. ![]() ![]() ![]() Each poster shows off the four main locations that the show's next two instalments are set in, as well as the characters that'll inhabit each setting. ![]() Revealed on Netflix's various social media channels, the one-sheets act as a continuation of the four teaser trailers that have been released over the past 12 months. Hopefully, then, we'll get plenty of spin-offs in the form of Netflix movies and TV shows once the curtain falls on Hawkins' eccentric but beloved Upside Down-fighting crew for the final time.īefore season 4's release date was revealed, Netflix revealed a bunch of new Stranger Things posters that teased the beginning of the end of Netflix's hugely successful sci-fi horror show. Interestingly, the Duffer brothers signed off by teasing the possibility of "many more exciting stories" that they wish to tell in the Stranger Things universe. It proved too large to tell in four, but – as you'll see for yourselves – we are now hurtling toward our finale." "At the time, we predicted the story would last four to five seasons. "Seven years ago, we planned out the complete story arc for Stranger Things," the Duffer brothers added. Trends International wall posters are everyones favorite room decor This Netflix Stranger Things: Season 4 - One Sheet Wall Poster is created with high-resolution artwork and is printed on glossy poster paper which enhances the colors to make a bold wall decor statement in any room. The bad news, though, is that Stranger Things season 5 will be the final entry in the series on Netflix. That, alongside confirmation that Stranger Things has already been renewed for a fifth season, is the good news that fans have been waiting to hear. Met een wissellijst bescherm je de poster meteen tegen krassen en stof. Zorg voor meer uitstraling door deze poster in te lijsten. ![]() De Stranger Things Season 4 poster is gedrukt op glanzend papier en wordt gerold verzonden in een stevige doos. Given the unprecedented length, and to get it to you as soon as possible, season 4 will be released in two volumes." Poster van seizoen 4 van de Netflix-serie Stranger Things. "With nine scripts, over eight-hundred pages, almost two years of filming, thousands of visual effects shots, and a runtime nearly twice the length of any previous season, Stranger Things season 4 was the most challenging yet," the letter reads. ![]() ![]() ![]() This doesn’t mean that the amount of caffeine in their system takes longer to wear off–it just means that they need to ingest more to achieve the same desired effects. This will take the body between 4 and 6 hours to eliminate the caffeine consumed.įor habitual caffeine drinkers, the effects may last even longer because they tend to develop a tolerance to it. The elimination rate depends on the person some people eliminate caffeine faster than others.īut regardless of individual differences, the half-life of caffeine–the amount of time it takes for the body to eliminate half of the caffeine present–is around 5.7 hours for healthy adults. ![]() As time goes on, the body breaks down and processes the caffeine. This is when its effects become noticeable. Many people need to learn how long that stimulation lasts or how long it takes for the effects of caffeine to wear off.Īfter ingesting caffeine, it takes about 15 to 45 minutes to travel from the gastrointestinal tract and into the bloodstream. So, how long does coffee stay in your system? But after that cup is finished, there’s an unavoidable side effect for many people: that feeling of the caffeine still being in the system hours later. Sometimes a caffeine detox is needed to reset caffeine tolerance back to safer/normal amounts.How long do coffee last in your system? When it comes to enjoying a cup of coffee, there’s nothing quite like the smell, taste, and feeling of being energized and ready to start the day. If you are unsure of how much you can handle, it is best to start small and gradually increase your caffeine consumption as needed. People can build up a tolerance to the effects of caffeine requiring larger doses to produce the same desired effect. We’ve developed a caffeine safe limit calculator that shows you your safe amount based on your body weight. This, of course, is affected by body weight, health, and individual sensitivity. Consuming more than this can result in adverse overdose symptoms. While the average caffeine consumption is around 200mg per day, The Mayo Clinic recommends that people not exceed 400-500 mg per day. With caffeine levels in beverages and food continuing to increase – many people are asking – what exactly is caffeine’s safe limit? What is the safe limit of caffeine in the body? Those with this variation need a lot less caffeine to feel the stimulant effects.Īnother study looked at how grapefruit juice may slow down caffeine metabolism in the liver, but it only was a slight inhibitor and wasn’t enough to cause any warning. In this case, caffeine stays in the body for a long time, increases sensitivity to caffeine, and can even cause allergy-like symptoms.Ī variation of the gene PDSS2 also affects the speed of metabolism. Some people may lack the gene or the gene may be defective. Other genes can influence how well this gene does its job ( src). The gene CYP1A2 is needed by the liver breakdown up to 95% of the caffeine in the body. Others can have genetic factors influencing the gene responsible for caffeine metabolism. The same study mentioned above showed that people with compromised liver function had a significantly longer half-life (a 49-year-old woman having alcoholic hepatic disease had a serum half-life of 168 hours). What factors can delay caffeine’s half-life? This means if you consume 200 mg of caffeine at mid-day, you would still have 100 mg in you at around 5:45 pm. One study showed that the half-life of caffeine in healthy adults is 5.7 hours ( see source). Caffeine is no different and takes a certain amount of time to work through your system and be metabolized by your liver. ![]() ![]() For red hair with cool undertones.ĭark: For dark brown-black hair with warm or cool undertones. Medium: For light brown hair-neutral brown hair with warm or cool undertones. Create salon looking brows in seconds with the Quick Brow Sculpting Lamination Gel from The Quick Flick, a unique formula that can be used as a brow gel or. Light: For light-dark blonde hair with cool or warm undertones. eyebrow 323 views, 3 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from The Quick Flick: Brow goals using our Quick Brow Sculpting Lamination Gel Learn more here. Apply the tinted gel as a topper to areas requiring tint and additional dimension. ![]() ![]() For extra hold or for thicker brows do this a few times to build up. The Perfect Winged Eyeliner Stamp and Liner Set for Left and Right Eyes. Tapered brush design for precision applicationįor a natural, fluffy brow: Apply gel through brow hairs to build and shape as desired.įor a laminated look: Use Quick Brow Lamination Gel in Clear first to create a laminated brow. For a laminated, sculpted brow: apply gel through brows working forwards and backwards.World first tinted gel-wax hybrid formula.The tapered brush design makes precision application quick and easy. We added brow boosting ingredients including castor oil to support brow health and growth. This world first tinted gel-wax hybrid can be used on its own to volumise and tame brows or as a topper over the Quick Brow Lamination Gel in Clear to add a tint to laminated brows. The Quick Flicks best selling Quick Brow Lamination Gel, in a tinted version. We carry all the latest styles, colors and brands for you to choose from right here. Fishpond United States, The Quick Flick - Quick Brow 2-in-1 Brow Lamination and Sculpting Gel, Unique Eyebrow Gel and Brow Wax Hybrid Formula, All-Day Hold. The Quick Flicks best selling lamination gel, in a tinted version Shop The Quick Fllick Brow Sculpting Lamination Gel at Urban Outfitters today. ![]() ![]() ![]() On the other hand, I’m increasingly interested in furthering true Higher Education, contemplative education and self-realization, and co-creating a sacred-minded learning community among ourselves here in this country right now. Moreover, it’s time for those of who are old and savvy enough to aspire to be service oriented leaders and producers - rather than mere consumer - to pass on what wisdom and experience we’ve gathered to those to follow, and co-create with them a better world now as well as stewarding and guarding a better future, include all beings and the entire environment. I believe now is the time for awakening together - a collective arising and joining - and not just for self-help and self-growth the new generations are crucial for this. These are not necessarily my first priories, and my mission remains the same as always: teaching and transmitting Buddhist wisdom and practice - and particularly the Dzogchen Dharma lineage tradition - to people today and contributing to global spirituality and a saner, safer and more beautiful and peaceful world. Why have you made young people and contemplative education initiatives your first priorities? Your bio now notes that you have “turned efforts toward youth and contemplative education initiatives.” Would you say something more about this decision to focus your efforts. In ascending order, I have noticed an arc of deepening and sharpening development beginning with the natural mindfulness of interest, which stabilizes attention and on to intentionally generated or cultivated, effortful mindfulness then on thru intermittent mindfulness, on to stable mindfulness, global mindfulness, and Dharmakaya (rigpa) cosmic mindfulness. I have gradually developed, over the years of teaching meditation, a new schema of the Six Kinds of Mindfulness for my students to understand and better guide and focus their own integrated moment-to-moment nowness-awareness practice and meditative progress, both on and off the cushion. In general there are said to be two kinds of mindfulness, according to Buddhist pioneer Joseph Goldstein: directed and undirected. ![]() My Dzogchen teacher also laid out “Six Kinds of Mindfulness,” based on Nagarjuna’s teaching about this. ![]() Among its many and varied skillful means – tools and techniques for the inner science of transformative awakening and enlightenment – Tibetan Buddhism too has its secrets and tips, based on what lamas call “The Four Close Contemplations” (known in the Theravada tradition as “The Four Foundations of Mindfulness”). Mindful awareness and lucid presence of mind are at the heart of any contemplative practice, especially within the context of Buddhism. What can you tell us about your upcoming mini-workshop at InsightLA, “The Secrets of Tibetan Mindfulness”? “The Secrets of Tibetan Mindfulness: Remembering to Remember,” to be held March 17, will explore the ways in which innate awareness offers “indispensable aids to boost enlightened living and authenticity, freedom and well-being.” In advance of his visit, Lama Surya Das made time to be interviewed by Danny Fisher about the program, as well as some of the other things he’s been up to… Click to share on Reddit (Opens in new window)ĭanny Fisher interviews Lama Surya Das on humor, contemplative education, technology, and the secrets of Tibetan mindfulness.Ī dyed-in-the-wool East Coast guy, Lama Surya Das - Tibetan Buddhist teacher founder of the Dzogchen Center in Cambridge, MA and author of such bestselling books as Awakening the Buddha Within and Buddha Standard Time – will be making the trek way out west next month for a special mini-workshop at InsightLA in Santa Monica, CA.Click to share on Pinterest (Opens in new window).Click to share on Twitter (Opens in new window).Click to share on Facebook (Opens in new window). ![]() ![]() ![]() ( September 2016) ( Learn how and when to remove this template message) Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources in this section. ![]() This section needs additional citations for verification. The Earth's climate and ecosystems processes are driven by the energy the planet receives from the Sun (although a small amount is also contributed by geothermal energy). Human civilization requires energy to function, which it gets from energy resources such as fossil fuels, nuclear fuel, or renewable energy. All living organisms constantly take in and release energy.ĭue to mass–energy equivalence, any object that has mass when stationary (called rest mass) also has an equivalent amount of energy whose form is called rest energy, and any additional energy (of any form) acquired by the object above that rest energy will increase the object's total mass just as it increases its total energy. The unit of measurement for energy in the International System of Units (SI) is the joule (J).Ĭommon forms of energy include the kinetic energy of a moving object, the potential energy stored by an object (for instance due to its position in a field), the elastic energy stored in a solid object, chemical energy associated with chemical reactions, the radiant energy carried by electromagnetic radiation, and the internal energy contained within a thermodynamic system. ![]() Energy is a conserved quantity-the law of conservation of energy states that energy can be converted in form, but not created or destroyed. In physics, energy (from Ancient Greek ἐνέργεια ( enérgeia) 'activity') is the quantitative property that is transferred to a body or to a physical system, recognizable in the performance of work and in the form of heat and light. ![]() ![]() ![]() From this list, you can choose the best free duplicate photo finder & cleaner of your choice and use it to organize the photos library. However, to help you with the best, we have curated this list of the top software or tools. Using such tools, you can easily get rid of duplicate pictures. Such tools have amazing algorithms that scan your system deeply and then find similar or duplicate images for you. To assist you with this task, you can take the help of a number of different tools known as free duplicate picture cleaner. The most obvious solution to all these potential problems is just one, find duplicate photos and delete them as soon as possible. These problems can be related to an unorganized library and sometimes may even result in decreased performance. Irrespective of the quantity of storage your device may have, the collection of duplicates always poses problems. This habit, at times, results in the accumulation of similar or even duplicate images on the system. ![]() So, to save such memories, we click tons of images at once. Especially, when it comes to photos, we try to store our memories and events in the form of images. ![]() This problem commonly appears because of our habit of saving and storing files. The accumulation of duplicates is one of the most annoying and dire problems that every Windows user faces at least once in his life. With the help of this article, we have brought you the best free duplicate photo finder and cleaner for Windows 10/11 in 2023 to help you organize your gallery with ease and get rid of annoying duplicates and similar photos at once. ![]() ![]() ![]() This results in an extremely durable, insulating and acoustically superior finished product. I specialize in interior restoration of plaster walls and ceilings in residential homes, historical buildings employing traditional wood lath/mesh/wire, brown-coat and finish-coat plaster, Venetian plaster and/or Diamond-finish plaster applications. On each project, my goal is to make your home or building look and feel like new and customer satisfaction is guaranteed! I have successfully been solving clients' interior plaster wall and ceiling issues and exterior stucco problems for over 25 years in the greater Philadelphia area, including Montgomery, Bucks, Chester and Delaware counties. With our years of experience repairing and restoring ceilings, we’re able to complete most repairs in one day and leave you with stunning and enduring results.Hello! My name is Paul Gallen, owner of Gallen Plastering & Stucco, Inc. The Patch Boys make sure the areas below the repair – as well as adjacent room contents – are protected and remain clean and free of debris from start to finish. We pride ourselves in a clean work environment. We carefully assess the entire ceiling, not just the damaged area, to make sure our repairs are durable and meant to last for the long-term. Why Count on The Patch Boys for Your Ceiling Repairs? If your popcorn ceiling has not been damaged, but you’re ready to say goodbye to that popcorn texture altogether, we can help with that too! ![]() The Bucks County Area homeowners love the sleek, modern look we give their ceilings. Retexturing is a specialized finishing process that comes after our normal ceiling repair process, and it’s the key to ensuring the texture of the repaired area matches the rest of your ceiling flawlessly. The main difference between popcorn ceiling repairs and smooth drywall ceiling repairs is that textured ceilings require an additional step known as retexturing. In addition to repairing smooth drywall ceilings, The Patch Boys of Bucks County can also seamlessly repair textured ceilings of all kinds, including popcorn ceilings, and we even offer texture matching for a variety of ceiling texture types. Popcorn Ceiling and Textured Ceiling Repair Our trained, insured technicians repair with less mess than other services, with quality you can trust. The Patch Boys can fix these common causes of ceiling damage with ease. These accidents happen more often than you might think! ![]() “Collateral Damage” – Some ceiling issues occur accidentally, such as a technician’s misstep during an HVAC repair in the attic, sending his foot through the ceiling.We can secure the surrounding panels, remove the old tape, and install reinforced tape, so your ceiling seams regain their clean, seamless appearance for years to come. Badly Taped Seams – Over time, drywall seams on your ceiling can slowly reveal themselves as your house settles.When repairing, we check the surrounding drywall area for signs that the drywall panel is properly secure to ensure cracks don’t re-emerge in the future. Stress Cracks – These ceiling cracks commonly occur over time.After the initial water issue is fixed and the immediate damage is mitigated by the appropriate qualified professionals, we carefully evaluate the area to determine the best method of repair. Water Leaks – Stains, holes, and warping that linger after water damage incidents are the most common type of ceiling damage we repair. ![]() Here are some of the most common ceiling repairs we address. The Patch Boys have extensive experience repairing all types of ceiling issues, but certain types of damage are more common than others. ![]() |
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